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#Insomnia before period starts how to
#Insomnia before period starts full

A few short-acting sleeping pills are intended for middle of the night awakenings, so you may take them when you can stay in bed for at least four hours.

#Insomnia before period starts full

Only take a sleeping pill when you know you can get a full night's sleep of at least 7 to 8 hours.

Take your sleeping pill when you can get a full night's sleep.

Wait to take your sleeping pill until you've completed all of your evening activities, immediately before you plan on sleeping. Sleeping pills can make you less aware of what you're doing, increasing the risk of dangerous situations.

Never take a sleeping pill until you're going to bed.

If you have any questions, ask your pharmacist or health care provider. Read the medication guide for patients so that you understand how and when to take your medicine and what the major potential side effects are. If you're taking sleeping pills for more than a few weeks, talk to your provider about an appropriate follow-up schedule to discuss your medicines. Often your provider may be able to find specific causes for your insomnia. Before you take sleeping pills, see your health care provider for a thorough exam.

#Insomnia before period starts how to

Here's some advice on how to use them safely. If your best attempts to get a good night's sleep have failed, prescription sleeping pills may be an option. Prescription sleep medicine options include the following. And they may require that you try other approaches first to try to manage your insomnia. Insurance companies may have restrictions on which sleeping pills are covered. Help you determine whether there is a generic version, which is typically less expensive than brand-name medicine.Have you try a different prescription sleeping pill if the first medicine you take doesn't work after the full prescribed course.Prescribe a sleeping pill for a limited period of time to determine the benefits and side effects for you.Discuss options for taking prescription sleeping medicine, including how often and when to take it and in what form, such as pills, oral spray or dissolving tablets.Order tests to rule out any underlying conditions that may be causing difficulty sleeping.Ask questions to get a clear picture of your sleep patterns.